Thank you!!

To all of you who made it to Yoga for a Cause last night thank you so much. We raised a good deal of money as well as donated art supplies to a wonderful organization! You are all wonderful. It is a strong possibility we will do this again and I will keep you all posted.

Namaste and blessings to you all.
Kaitlyn

Pose of the Day- Laghu Vajrasana (thunderbolt)

My new favorite pose to work on- it is a deep back-bend that requires you to have open and strong quadriceps at the same time. Not only is it a challenge to get into the pose but it is even more of a challenge to get out of the pose. As a result it is imperative that you are honest with where you are in that moment, it forces you to find your truth (Satya).

It is also important that you keep length in your lower back and let the majority of the back-bending be in your upper back, keep your heart lifted and open with the support of your shoulder-blades pressing in towards your chest.

I have been working on it with a block behind me to bring my head to so I can practice it without getting my head all the way to the floor.

Namaste!

YMCA Workshops open to everyone!!

Hey all- the summer workshop series I am teaching at the YMCA has been opened to the public so if you are not a YMCA member you are still welcome to join us. I will post more information as it becomes available.

See you all next week at Goda for "Yoga for a Cause!"

Register for May 10 workshop-

Many of you have showed interest in coming to my Workshop on May 10th to benefit "A Window Between Worlds." If you are planning on coming please call Goda Yoga to register. You do not have to pay when you call, we are just gathering a list so we have an idea of how many people are going to come. Just call 310 287 1255 and talk to the front desk person or leave a message letting them know to add you to the list. Thank you all- looking forward to seeing you May 10th (and hopefully before).

Summer Workshop Series

This summer at the YMCA I will be teaching a 3 month series for people who want to take their physical practice to new levels. The classes will be 90 minutes, from 12-1:30pm. All students with some experience in yoga are welcome. I will post a flier with pricing and more information as soon as I have it. The dates for the workshops are:

May 31st, inversions
June 28th, backbends
July 26th, arm balances


Pre-registration will be required and I will share that information as soon as I have it.